What we do
Empowering change—for a meaningful life
We specialize in empowering individuals to meet personal and professional challenges with focus, purpose and clarity. We help our clients develop emotional resilience—so they can navigate difficulties in a way that supports well-being, builds self-efficacy and coping skills and reduces vulnerability.
Some of the complexities we’ve helped our clients navigate include:
Professional burnout
Work-life imbalance
Boundary setting
High-pressure decision-making
Anxiety and depression
Bipolar disorder
Trauma and PTSD
Addiction and substance abuse
Leadership stress
Performance anxiety
Perfectionism and Imposter syndrome
Insomnia
Interpersonal relationships
Couples counseling
Sex and intimacy issues
Gender and sexuality
Infidelity and betrayal
Fear of failure
Loss of direction or purpose
Career/life transitions
Grief and loss
Infertility and postpartum concerns
Acute and chronic illness
High-performance in sport
“I feel privileged to hear people’s stories and work as their copilot to make life changes.”
— Dr. Sarah Lyons
Flexible, tailored, results-focused
We take an integrative approach to therapy—using a variety of therapeutic modalities and techniques to fit the needs of each of our clients.
We'll learn where you are on life’s continuum of change—and meet you there. We'll work with respect and warmth to determine the path that feels like the right fit, and then construct a plan to help you achieve your goals.
We can provide focused, strategic, short-term therapy to help you work out a particular life issue. Complex, long-standing patterns can be challenged over longer term work to uncover answers, and find a way forward that feels authentic and sustainable.
Free Consultation
find out if we fit
We offer a free 15 minute consultation call to help you determine if we are a fit for your needs. This call is an opportunity for you to ask questions about our approach, learn about our team and receive some feedback on next steps.